With any bone fracture there is a risk of developing arthritis, particularly if the articular surface of the bone has been damaged. Physical therapy may include massage, initial passive movement of the elbow, ultrasound, and exercises to restore range of motion and strength. Because of the complexity of the elbow joint it is important to follow medical advice and to perform the recommended exercises regularly. Your doctor or physical therapist will develop a program of rehabilitation exercises, starting at the correct time for your particular injury. This would be worn for two weeks and then changed to a hinged brace to allow range of motion exercises to begin. After surgery the arm would be placed in a long arm cast with the elbow bent at 90 degrees. Damaged soft tissues would be trimmed or reattached as necessary. During surgery the bone pieces are realigned and held in position with orthopedic fixing devices such as screws, pins or plates. The best results are achieved with a technique called open reduction internal fixation. Type II, III, and IV fractures require surgery. Pain medication, non-steroidal anti-inflammatory drugs (NSAIDs) and icing of the elbow would continue to provide relief. Following reduction, the elbow would be placed in a sling, with perhaps a few days wearing a splint as well. If there is no displacement, there is no need for manipulation. If the patient is an adult and the degree of bone displacement is less than 2 mm, the doctor will attempt to realign the bone without the need for surgery. Type I fractures are usually treated conservatively (non-operatively). ![]() The wound would be thoroughly cleaned and any repair to the bone or soft tissues performed at the same time. If a bone fragment has pierced the skin (a compound fracture) there is a serious risk of infection so surgery would be immediate. The elbow will be placed in a splint and supported in a sling. The method used will depend on the type of fracture.įirst aid will consist of applying ice to the elbow to relieve swelling, and administering pain medication. The aim of treatment is to regain maximum function and stability of the elbow joint. If damage to soft tissues such as ligaments is suspected, CT (computed tomography) scans of the elbow may also be taken. Several will taken of the elbow from different angles to aid diagnosis and ensure that any other bone injuries are discovered. The blood and nerve supply will be carefully checked as several nerves and blood vessels pass through the elbow joint. Your wrist will be checked for injury as wrists are often damaged at the same time as an elbow injury. The doctor will probably do some passive tests (the doctor moves your arm for you) to assess the stability of the elbow joint ligaments. You will be asked to try to straighten your arm and move your hand. He or she will gently palpate (touch) your elbow, feeling for signs of fracture or dislocation. The doctor will ask you about the circumstances of your injury.
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![]() ![]() The first thing you will see upon opening the app is the window that says Choose a Project. Don’t worry about doing this yourself because the app will take you to this window when you’re getting started.Ĭreating a Project Screenshot from GarageBand This will indicate that you are giving it permission to access your files and make changes to your audio settings. You may have to go to your settings, click on the padlock icon, enter your Mac’s password if you have one, and tick the checkbox beside GarageBand. To get started, click Allow on the prompt when you launch the app. When you first launch GarageBand, you will have to give the app permission to access your libraries and folders. If you don’t have it on your device or have uninstalled it for some reason, you can download it from the App Store. The app is created and designed by Apple so it comes preinstalled on your Mac most of the time. However, we will briefly touch on its other features like connecting your sound instruments. GarageBand Tutorial for Mac: How to Edit Your Recordings Like a ProĪs mentioned, this tutorial is focused on editing already recorded audio. You can create your own soundtracks like a professional DJ or add background music to voice narrations if you want to start a podcast. ![]() It has a sound studio where you can edit your music: create loops, add sound effects, clean up vocals, and all that you could ask for in audio editing software. It’s a great tool if you want to add your original music when creating or editing videos on iMovie. You can also connect additional equipment like microphones, amplifiers, external equalizers, and your own instruments to enhance your recordings. It has a collection of virtual musical instruments like piano, guitar, violins, etc. GarageBand is loaded with music creation and editing features-enough for it to be a standalone app for music designers and composers. What Is GarageBand? Screenshot from the App Store GarageBand Tutorial for Mac: How to Edit Your Recordings Like a Pro. Software encoders work with your computer’s operating system, so encoding isn’t the primary function. The main difference that sets hardware and software encoders apart-and the characteristic that allows video hardware encoders to perform more effectively-is that hardware encoding devices have the sole purpose of encoding. Both kinds of HD live streaming encoders take RAW video files and convert them into digital files, allowing you to stream video content online. While hardware and software encoders are slightly different they function similarly.
![]() Users of MySpace (694) and Facebook (648) have a statistically similar number of social ties. While the average person who uses a SNS has about the same number of social ties as the average American, there is considerable variation by SNS platform. Self-selection for social networking site platforms means that LinkedIn and Twitter users have larger overall networks. In addition, mobile phone users average 664 ties, and those who have internet access through a mobile device like a smartphone or tablet computer tend to have about 717 ties. The average person who uses the Internet at home several times per day, has a network of 732 ties, while someone who uses the Internet only once a day has a network of 616 ties. Similarly, the more frequently someone uses the internet, the larger his network tends to be. average cell phone user has 664 social ties.average internet user has 669 social ties, compared with non-users, who have an average of 506 ties.average American has an overall network of 634 social ties. ![]() Census.] Scaling up using this method, we found that the (see Appendix B, Table B1, for a detailed table): We used data on the popularity of first names provided by the U.S. To maximize the accuracy of our estimate we did four things: 1) we asked about subpopulations that have high recall – people’s first names, 2) we chose names that represent between 0.1%-0.2% of the population – subpopulation sizes that has been found to minimize recall errors, 3) we used a relatively large number of subpopulations – 12 unique names, 4) and we selected a balance of male and female names that were popular at different time periods – they roughly balance each other out in terms of likelihood of exposure over time and minimize any bias as a result of age and gender. ![]() The third is knowledge of a large number of subpopulations, and the fourth is exposure or social mixing (e.g., older women may have been exposed to more people named “Rose,” than, say, younger men). The second is recall accuracy (e.g, people tend to overestimate the number of people they know from small subpopulations and underestimate from larger ones). The first is network knowledge (e.g., you may know someone, but not know they are a mailman). This assumption is generally true, but can be further adjusted to increase accuracy, which depends on four other factors. 4 This approach assumes that the composition of people’s social networks mirrors the presence of a specific subpopulation in society (e.g., if one out of 100 people in the population have a characteristic, 1/100 people in a person’s network should share this same characteristic). If we know the size of a subpopulation from publicly available statistics, such as how many mailmen there are or how many people there are named “Rose,” and we know how many people a person knows from this subpopulation, we can make an accurate estimate of a person’s total network size. The method is based on the knowledge that the people a person comes to know in a lifetime are made up of various subpopulations (e.g., categories of people, such as family, doctors, mailmen, people named “Rose,” etc). This approach has been embraced by social network analysts and its history and rationale are described in Appendix D. The approach that we use is called the “scale-up method”. However, social scientists have developed methods for estimating the size of people’s networks. This makes it very difficult to measure people’s total network size. It is nearly impossible for most people to reliably list all of the people they know. This includes a handful of very close social ties and a much large number of weaker ties. ![]() Most Americans overall networks contain a range of social ties that consist of friends, family, coworkers, and other acquaintances. Looking at people’s overall social networks, not just their online ties, the average American has 634 ties in their overall network, and technology users have bigger networks. Here below are our findings on all of this. Others believe this might enrich and expand relationships. Some worry that as a result of using these services, people may become more isolated and substitute less meaningful relations for real social support. Those who are listed as friends on SNS may indeed be friends in the traditional sense, but they can also be old acquaintances (e.g., from high school) or very casual connections between people who have never have met in person. Much has been made of the use of the word “friend” in this context. Social networking sites (SNS) provide people with the opportunity to friend members of their overall network of family members, coworkers, and other acquaintances. The average American has 634 ties in their overall network, and technology users have bigger networks. Some look like USB flash drives, while others are installed between the keyboard USB cable and the computer’s USB port.
Sanskrit, also spelled संस्कृतम् ( saṃskṛtam), is an ancient language of India commonly seen as the grandmother of the Indo-European language family (even English!). Source: Cologne Digital Sanskrit Dictionaries: Yates Sanskrit-English Dictionaryġ) Tay (तय्):- 1. yate ( atāyi, or yiṣṭa, ), to spread, proceed in a continuous stream or line, Ģ) - (= √ trai) to protect, - cf. yate ( teye), to go towards () or out of (), Source: Cologne Digital Sanskrit Dictionaries: Monier-Williams Sanskrit-English Dictionaryġ) Tay (तय्):- 1. Source: Cologne Digital Sanskrit Dictionaries: Cappeller Sanskrit-English Dictionary ![]() Source: Cologne Digital Sanskrit Dictionaries: Benfey Sanskrit-English Dictionary ![]() To spread, to extend, to proceed in a continuous stream or line. Source: Cologne Digital Sanskrit Dictionaries: Shabda-Sagara Sanskrit-English Dictionary 18.ġ) To spread, extend, proceed in a continuous line.Ģ) To protect, preserve. ![]() The faculty members that I've spoken to enjoy practicing mindfulness together. On the flip side, who are those most likely to sabotage or ignore it? Spend extra time trying to bring the potential cynics on board, and give them a chance to air their concerns. Identify the key players that could help mindfulness take root at the school. ![]() You will likely want influential or respected faculty members. Start by thinking through who could be part of this group. Find Your Champions and Saboteursįind the mindfulness champions on campus. Give your faculty a chance to familiarize themselves with mindfulness and opt into the initial trainings, as opposed to forcing it upon them as another "thing to do." If you truly want mindfulness to be effective, it's helpful when school faculty and administration respect, understand, and practice it. These are the people who set school culture. Nearly everyone I talk to agrees that it's best to start with the faculty. Be Clear About Your GoalsĪre you trying to reduce stress? Are you trying to change school culture? Are you trying to address bullying or achieve social emotional learning goals? Being clear about your goals will help focus the program and measure results. When done well, mindfulness training can help your students learn more and "save time" through increased attention and emotional regulation. But if your school makes its commitment to mindfulness a priority, time will be made. Make a Real Commitmentįinding time in your school day may be your biggest challenge. Have a roadmap that includes delivering programming to parents, students, and faculty, but be flexible and responsive once implementation begins. Do not force it or rush it - this can alienate faculty members and lead to quick endings. It will take a few years to develop a school-wide mindfulness program. However, there are some clear lessons being learned and best practices developing as schools begin to implement these programs. Schools are experimenting with how to bring mindfulness into their culture. The following lessons were informed by numerous conversations, school visits, and my own experience teaching and designing mindfulness programming.Ī quick warning: There is no "one model" out there. □ I would highly recommend this book.Below are ten tips about designing, developing, and successfully implementing such a program, gathered through my four years of working in the mindfulness and education movement: first with Inward Bound Mindfulness Education, then as a classroom teacher, and now as an independent consultant. After they help their parents to learn this too. Wow! Did they ever feel great the next day! They learned that sleep is also great for recharging. Soon, they also realized that because they were exercising and eating well, they also slept well. They eat some wonderful fruit and run around. Their brains were so tired and groggy because they hadn’t been living a healthy lifestyle and making good food and exercise choices that they weren’t aware of this. As the book continues, Simon and Poppy discover that they are sister and brother. Again, they get an energy boost but it is short-lived. They go into the fridge and eat food that is not healthy. They write that down so that they don’t forget. They soon discover that running and running may not give you an endless supply of energy. Then she notices a colored strip on Simon that is red but turns yellow when he gets up. She goes into a local house and sees a note that someone is writing about moving giving her energy. She sees a boy named Simon, lifeless against a tree. This book is about a make-believe land called “Verve” where all the people are dark and lifeless. Rath does a phenomenal job of doing this in his book THE RECHARGEABLES. Tom Rath includes sleep in his book too – why haven’t I? I always talk to the students about the importance of sleep but why not include it with nutrition and exercise? Mr. The best way to teach WHY nutrition and exercise are important. ![]() He is the author of How Full is Your Bucket? There it was. But did I really TEACH it? You know, passionately. I often taught these concepts together in the Physical Education and/or personal planning lessons. I then thought about the curriculum and the whole “work smarter not harder” idea and realized that being mindful goes hand in hand with exercise, health and nutrition. They think more, are more patient and tolerant, and seem to engage in deeper thinking when asked questions. ![]() But then I got to thinking about the learning process more and how happy, relaxed students are better learners. So, I use a few different things in my classroom for mindfulness and classroom management. Like most teachers, one size doesn’t fit all, and one resource isn’t going to do it all. ![]() Here’s to Easy Baking Ideas even if you are not really baking!! What a great family tradition and this year everyone was able to show off their skills, even Dad. If you don’t mind the smell of peanut butter lingering in your home all season, it worked perfectly to hold the candies onto the house. We found our “frosting glue” in our kit was horrible so bad that this is the first year, yes I used a hot glue gun to keep the “big House” together. What Can I Use As GINGERBREAD HOUSE GLUE? Using Skippy peanut butter, layer it on and plop on your decorations. We recommend also allowing the houses to sit for at least an hour so you don’t have some disappointed children on hand when their homes collapse. How long should you allow your graham cracker house dry? Holding each to make sure there is a good seal. We always start with the base and then add the roof. Make sure your kids and yourself are patient and allow everything to dry before attempting to decorate. Having them stay together is really the big trick in it all. As you can see from our final product we had a small house, larger side house, and a dog house. You have a lot of flexibility when designing your home. How to Make Gingerbread Homes out of Graham Crackers I would use the leftover frosting from the kit but also Skippy Peanut Butter as Glue for the candy decorations. While shopping at Walmart looking for our Gingerbread House kit, I decided not to get pre-made kits for the kids but to make individual Graham Cracker houses with Honey Graham Crackers and Skippy Peanut butter. Now the kids will have free rein to decorate and create without mama bear hovering over them! These would also be a fun activity to do at a kids’ cookie exchange or holiday party. This year I thought I would create Graham Cracker and Peanut Butter houses for the kids to create on their own. Super Easy Cookie Exchange Recipes Gingerbread houses made out of Graham Crackers As a side note, this gingerbread house becomes the centerpiece for my annual cookie exchange party. It is a family tradition to create a Gingerbread house with the kids each year, however, I often lose patience and take over the project. Peanut Butter bars decorated like Christmas Trees and Gingerbread houses made out of Graham crackers. ![]() These super easy cookie exchange recipes are great for both kid parties and cookies to bring to your own Cookie Exchange. ![]() Rashi, the foremost biblical commentator, identifies the Pishon as. In the Christian Bible, the Euphrates River is mentioned in Revelation 16:12. The Perat is identified as the Euphrates River, which runs almost parallel to the Tigris. Its earliest act of defiance was building the Tower of. Many important ancient cities were located on or near it including Nippur, Shuruppak, Uruk, Eridu, and Ur (where Abraham was born). “Diarrhoea, chicken pox, measles, typhoid fever, and cholera are currently spreading across Iraq because of the water crisis, and the government no longer provides vaccines to its citizens,” Naseer Baqar, climate activist and field coordinator at Tigris River Protectors Association in Iraq, told the BMJ. Map of the combined TigrisEuphrates drainage basin (in yellow). map to make your relations with the cities as profitable as possible. The Euphrates waterway provided the water that led to the first flowering of civilization in Sumer dating from about the 4th millennium B.C. A recent report published in the British Medical Journal (BMJ) investigated how a myriad of health emergencies are building in Iraq because people are struggling to get their hands on clean water. Parched for water, these countries could also be facing a looming public health crisis. These arguments have also prevented governments from effectively reaching any solution to the problem. The Kings Highway Migration after Noahs Flood Euphrates River Map Where Did Abraham Live WebOnline Bible Study Suite. As the rivers start to struggle, international disputes over access to water are already heating up. river of Egypt unto the great river, the river Euphrates: The Kenites, and the Kenizzites, and the Kadmonites, And the Hittites, and the Perizzites, and the. ![]() The fourth river is the Euphrates.Map showing the Garden of Eden located. redrawn from yohanan aharoni and michael avi. Millions of people across Turkey, Syria, and Iraq rely on the Tigris-Euphrates for water. The Euphrates River is one of the largest rivers of western Asia, about 1700 miles long. The Euphrates, such as Tigris, is a biblical river as well. Euphrates River Riblah Villages of exiles on Chebar River near Nippur Tel. The strain is already starting to show, but a total collapse of the river system would spell disaster for the region. Meanwhile, demand for freshwater continues to rise, and the region does not coordinate its water management because of different interpretations of international laws," explained Famiglietti. "The rate was especially striking after the 2007 drought. Whether you know how to decipher fake products or not, there are always pretty obvious inconsistencies like fuzzy lines, etc., on fake products that make them easy to spot if you just look a little closer.įor the Yeezy Boost 350 V2 Zebra, another way to note the disparities between the fake and the original is to look at the size tag of the product. This time we'll take a close look at Yeezy Boost 350 V2 Zebra sneakers. Today, we're here with another guide on how to spot fake sneakers. A charity that collects used sneakers and donates them to people who need them. Use code r/sneakers for 20% off at Shoolu. Use code Reddit15 for 15% off any order at Rope Lace Supply. Use code REDDIT15 to save 15% on laces, custom engraved lace locks, cleaners and protectors at LaceSpace. Use code REALSNEAKS35 to save 35% from Pike Street Marketplace. Save 50% on sneaker posters with code r/sneakers at Dobega. Slickies Laces - Use code REDDIT2017 for 10% off any laces order Use code RSNEAKERS15 at Skyline Socks for 15% off your order. Use code reddit23 at SneakerBox for 23% off your first sneaker box. Use code REDDIT2016 for 10% off any order at Rope Lace Store offers you high quality shoelaces. Use code reddit for 10% off your order from Rufus Styles. ![]() Use code Reddit10 for 10% off any order at Laced Up Laces. Use code Reddit15 for 15% off any order at Lace Lab Sheek360's guide on how to properly clean your shoes Guijcm's guide to 80 online sneaker stores Lukeydukey's guide to common /r/sneakers acronyms/abbreviationsĪxxidentt's guide to copping kicks for retail How to minimize your chances of taking an L on Yeezys Stenzy's Guide to Sneaker Cleaning and Maintenanceīarock_Obama's Guide to Casual Sneakers On a Budget Stenzy's guide to buying and selling on Instagram and Facebook The Cockpuncher's guide to spotting fake websites Joeyferg3's New Release Guide (very thorough, full of links) Hide Checks WDYWT Collection Pick Ups Restock Question Discussion ID News Release View Contest Posts View All Posts + Guides The thread can be unlocked by adding more proof. In cases that seem suspect or proof is not provided we will lock commenting on the post and sticky our reasoning. The person making the post must provide adequate proof of the story they post (ie multiple pictures of shoes purchased, screenshots of conversations you have had with reps from the company etc). Posts detailing customer service issues where the online company has defrauded you are allowed. This includes linking to social media accounts that aren't yours. No posting personal information of any kind. Consult with the mods about promotional offers. ![]() Refer to this page for further info regarding this rule. Reddituploads often gives a 404 error after posting.ĭon't pretend to be someone else. Imgur is the preferred site to host images. Screenshots of pickups (Or L's) outside of new release threads will result in a ban. We don't allow Slides, Flip-flops, Crocs, or non sneakers in the sub. If a picture doesn't feature sneakers as the main focal point, it may be removed. General sneaker recommendation posts such as comfortable standing shoes/general questions are still allowed. ![]() We do not allow LC's or "What shoes should I get" posts. Memes and low-effort posts will be removed at the mods’ discretion. Racist/sexist/bigoted comments will be removed and the poster banned at the mod's discretion. What is and isn’t considered a backdoor link is at the discretion of the mods.įollow Reddiquette and other sitewide rules. ![]() No posts about bots, backdoor links, pre-order/add to cart services, etc. Any comment or post that features or advocates for fake/replica shoes of any kind will be removed and the poster will be banned. Your comment/post will be removed, and you will be banned. Please direct all discussion of new releases to the stickied megathread!įollow /r/sneakers on Twitter and Instagram! Rulesīuying/selling/trading (or even asking about it/trades) is STRICTLY PROHIBITED. |
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